07-19-2022, 03:38 AM
Fat is often portrayed as a negative thing although it's an essential nutrient in our diets. The main concern is to make sure that we don't consume excessive amounts of fat. Find out more about the dietary fats and how having excessive or insufficient impacts our health.
Do I need to eat fats?
Yes, it is. Dietary fats are vital to provide your body with energy and support the function of cells. They also protect your organs and to keep you warm. Fats aid your body in absorbing certain nutrients, and also produce vital hormonestoo.
What kinds of fats exist?
There are four main dietary fats that are found in food:
Do I need to eat fats?
Yes, it is. Dietary fats are vital to provide your body with energy and support the function of cells. They also protect your organs and to keep you warm. Fats aid your body in absorbing certain nutrients, and also produce vital hormonestoo.
What kinds of fats exist?
There are four main dietary fats that are found in food:
- Fats saturated with saturated
- Transfats
- Monounsaturated Fats
- Fats that are polyunsaturated