tanupoly
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People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. Stretch for a few minutes after working out in order to facilitate muscle repair. If you are under age 40, hold your stretches for at least 30 seconds. Those over forty ought to hold onto their stretches for about a minute.
People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. Stretch for a few minutes after working out in order to facilitate muscle repair. If you are under age 40, hold your stretches for at least 30 seconds. Those over forty ought to hold onto their stretches for about a minute.
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